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Showing posts with label healthy ways to focus on yourself. Show all posts
Showing posts with label healthy ways to focus on yourself. Show all posts

Monday, 23 October 2017

How I Get Inspired

Whether you're a full-time blogger or a part-time blogger/writer/content creator, I think I speak on behalf of everyone when I say this.



We all need some time off to get re-inspired. 


As of late, I find myself going away for short weekend getaways quite often to recharge my soul and rekindle my creative thoughts. 


Because I live in a big city, I do not quite have easy access to beaches as the whole city is covered with buildings. However, there are places where I can drive 2-3 hours away from the city to retreats and chalets - places to wind down, basically. 


The past weekend, I went to a "time capsule retreat" (which I will talk to you about soon) to have some time off. I think being somewhere quiet and secluded is exactly what I needed. 


Sometimes, you either need time to yourself to stop thinking completely, or you need time to write down everything that you are thinking about. See, a lot of people have thoughts and ideas that are pure and creative but life gets in the way and they tend to slowly forget about their own creativity. 


Hence why, it is so important to go away for a couple of days and just get re-inspired by your own creative thoughts.


That's exactly what I did/what I do to get inspired these days. 


How do you get inspired? Where do you get your inspirations from? Let me know in the comments :) 

Tuesday, 17 October 2017

Healthy Ways to Focus on Yourself

Here's something personal that you might or might not know about me.


Throughout July and August, I went through a mild stage of depression. I could not eat well, it takes me forever to fall asleep, I dreaded waking up every single morning. I was just in a very bad place because even though things around me seemed alright, things with my personal self was just completely off.



I tried to brush it off by keeping myself busy. Only to find out that I was getting more and more unproductive each day. Writing - the thing that I love to do most - didn't excite me anymore. That's how bad of a state I was in. 


But I'm not here to share my sob story with you. 


I found ways to actually get better. However, it's no easy task, if I'm being completely honest with you. It took a month or so of time alone, of figuring things out, of not thinking, of being around good company, etc. Trust me, it will and it can happen. All you have to do is focus all the energy on yourself. 



Here are just a couple of healthy methods that actually helped me out during my rough time: 


1. Pick ONE thing you love about yourself

And just keep focusing on that. If you love making people happy, keep focusing on that. If you love how you look, keep focusing on that. Just pick ONE thing and focus your energy on that. 


2. Stop comparing 

The absolute worst thing to do is to compare yourself, your success, your status to others. Why do you put yourself through that? Just stop. RIGHT NOW!


3. Visualize success

It can be any kind of success. You - getting out of bed feeling energetic is already a success. Small things. They are success too. Picture what you want to achieve at the end of everyday and focus on that. 


4. Smile

When I went through depression, I found it very difficult to smile. Even to give a fake smile or a fake laugh was difficult. But the real trick here is to find ONE thing that makes you happy everyday - a cat video, sitcoms, etc. And make sure it's a genuine. Look yourself in the mirror and see how beautiful you are when you smile. 


5. Don't be too hard on yourself

If it doesn't work out today, let it go. Try again tomorrow. There's absolutely no need to be hard on yourself. What's the point? Ask yourself that. 



What are your healthy ways of focusing on yourself?